How do you feel when you look in the mirror?  Acceptance? Gratitude? Contentment? Or disappointment?

Poor body image has become quite an issue that many people struggle with.  Are you one of them? It doesn’t matter how many times you have heard that it doesn’t matter, standing in front of a   mirror can make you feel defeated.

However, you also happen to be a dancer, and having a negative body image can ruin your confidence while you are on stage. Everything from your family and friends to the media can have a negative influence on your body image. You are surely taking up the best classes from a reputed dance academy at Kolkata, but your lack of self-confidence might be the reason behind your not-so-amazing dance performance.

Here’s how to work on it-

Work towards building a healthier relationship with your body:

First of all,  you need to understand what is body image. It relates to-

  1. What do you believe about your appearance?
  2. How do you feel about your body?
  3. It’s about how do you sense and control your body as you move.
  4. How do you feel about your height, body contour, and weight?

If you have developed a negative body image, you are most likely to be disappointed while answering the above-mentioned questions.

Steps to develop a positive body image:

Appreciate all that your body can do:

Let your true passion for dance speak for yourself. You enrolled in the best dance institute at Kolkata for a reason. Don’t let your self-esteem ruin all your hard work. It is your body that carries you closer to your dreams every day. Embrace the way it is and try to improve it instead of feeling low.

Surround yourself with positive people:

It is quite easier to feel good about your body and yourself when you are around people who recognize your true skills. Surround yourself with friends, fellow-dancers, and family members who are supportive of what you do and how hard you work on it.

Do something nice for yourself:

If you are not satisfied with your weight or body contour, you can do something good to change it.  You can try out different exercises and diet plans to be a little healthier and slimmer. But keep in mind, you are doing this only because you want to shed a few pounds.  Not because you have an image set in your mind of how your shape should be. None can set up rules for you except you. Even the mentors of the best dance and acting institute of Kolkata teach their students the same thing. Confidence is your only success mantra to achieve your dreams.