If you’ve ever struggled with depression, you know how it feels. Depression affects more than 350 million people worldwide, and women are diagnosed 2-3 times more often than men. It could be caused by a major life event or it could have happened without prior warning. It can take away your everyday fun, leaving you empty and unmotivated.

For some people, symptoms can ease with psychotherapy or prescription medications. But have you considered dancing yet?

Dancing is considered one of the earliest forms of human communication, and it’s also a great way to exercise health, free the mind from everyday life, and find people with similar interests. There are many different dance classes to join. Enroll at the best dance institute at Kolkata and you will get to learn many different forms of dance.

Here are a few ways in which a regular dance class can help prevent depression and bring more joy into your life.

  • A great form of exercise

You may have heard that the best way to combat depression is to get up and exercise. Aerobic exercise increases levels of both dopamine and euphoric endorphins. But if you have depression, you also know how hard it can be to get motivated.

Dance classes help alleviate this resistance, as they take place at a specific time and the instructor will guide you to get everything in order.

  • Music

Most dance classes take place with some sort of music. Whether it’s recorded music or if you’re lucky,  a singer will be there in your class. Rhythm, the most fundamental element of musical elements, gives our brain something to focus on dancing and certain tempo can even induce trance. Researchers have found that music therapy reduces depression. Dancing is just a cherry on the cake!

  • Finding a flow

The dance lesson is like the most powerful form of self-love and expressing yourself. During an hour of dance lessons, you will focus a lot on following the structure of the class and time will pass. You won’t even have time to feel distracted by your depressive thoughts. When you have joined a popular dance and acting institute in Kolkata you will have a high potential for success, which will help you feel better about yourself.

  • Meeting new people

Sometimes interacting with others seems like the last thing you want to do when you go through a depressive episode. However, the structured nature of the dance class allows you to stay in a room with others. Some dance classes don’t require a lot of collaboration with other students, such as ballet classes or dance-based fitness classes like Zumba. Other activities, such as creative dance lessons, involve more spontaneity, encouraging interaction with peers. Meeting new people often helps to make new friends who might inspire you and ease your depression in some way or the other.

If you are looking forward to choosing the best dance class in Kolkata, contact the S-ETC institute.